Change starts today
"We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today"
Albert Ellis, American Psychologist
Counselling Psychotherapy St Albans
Why Counselling Psychotherapy?
Are you finding your work/ life balance challenging?
Feeling emotionally worn out and exhausted?
Struggling with anxiety, depression or anger?
In need of help but have no clue where to start?
These are common questions I find clients ask themselves and I am here to work with you to find the answers. Anxiety, anger, depression & shame are words we're hearing more frequently in our society but have we also become intolerant to experiencing them? Seeking therapy is the first step in the journey and you should congratulate yourself on getting this far.
Counselling Psychotherapy offers clients the opportunity to talk through their worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. It can help build self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop.
As a psychotherapist I give my clients the opportunity to work through their issues in an emotionally healthy way, aiming for lasting emotional change. This can be via face to face meetings in St Albans or Letchworth, Hertfordshire, or alternatively via Skype.
Please click on my introduction video, visit my counselling blog or contact me to find out more. Change starts today.