Therapist St Albans & Letchworth
Therapy St Albans & Letchworth
Anxiety Counsellor
Counselling Blog
Search
laurenstreetcounselling
- Dec 7, 2020
- 3 min
Feelings don't have a size!
Hi Everyone! I am sorry it's been a few months since my last blog post, where did that time go! As you can imagine it's been really busy...
61 views0 comments
laurenstreetcounselling
- Oct 1, 2020
- 3 min
Is your positivity toxic?
Good vibes only please! I am going to breathe in positivity and breathe out negativity! Just be positive! How many times do we hear...
98 views0 comments
laurenstreetcounselling
- Aug 12, 2020
- 5 min
When communication goes wonky
On average we speak between 7,000 & 20,000 words a day (Brizendine, 2006) but how much do we hear? I am a busy therapist so I imagine I...
65 views0 comments
laurenstreetcounselling
- Jun 16, 2020
- 3 min
Do you have Covid-fatigue?
How many times have you heard the following phrases "during this time", "these unprecedented times", "coronavirus crisis", "the new...
58 views0 comments
laurenstreetcounselling
- Apr 29, 2020
- 3 min
When the setbacks strike........
So how is everyone doing? I'll be honest, I've found this time a little stressful. I've not written a blog for a while as I didn't feel...
56 views0 comments
laurenstreetcounselling
- Mar 16, 2020
- 1 min
74 views0 comments
laurenstreetcounselling
- Feb 5, 2020
- 3 min
76 views0 comments
laurenstreetcounselling
- Nov 29, 2019
- 3 min
Emotional responsibility & me
I've gone back into the therapy room for this month's blog post and looked at what's been discussed frequently between myself & my...
87 views0 comments
laurenstreetcounselling
- Oct 29, 2019
- 4 min
The importance of boundaries!
Usually I have a long list of things to blog about but for this month's issue I've been drawing a blank. I am not usually stuck for ideas...
143 views0 comments
laurenstreetcounselling
- Sep 26, 2019
- 4 min
Feeling in a rut? Stop beating yourself up!
As the darker mornings and evenings draw in, the leaves fall from the trees and Christmas food starts creeping onto supermarket shelves...
64 views0 comments
laurenstreetcounselling
- Aug 28, 2019
- 3 min
Is it perception or reality?
What is reality? It sounds like such a simple question but doesn't always give us the answer we'd like. Albert Einstein put it like this...
62 views0 comments
laurenstreetcounselling
- Jul 30, 2019
- 3 min
The art of self-acceptance................
Acceptance - what is it? how do you learn it? can you lose it? It's such an easy word to say but sometimes so difficult to do. As a...
100 views0 comments
laurenstreetcounselling
- Jun 26, 2019
- 3 min
Decisions, decisions, decisions!
Do I? Don't I? How often do you find yourself at a crossroads trying to make a decision? Decisions are a daily part of life, some studies...
71 views0 comments
laurenstreetcounselling
- May 14, 2019
- 3 min
Why is failure not an option?
It just so happens that the usual week for my monthly blog post also falls on Mental Health Awareness Week. It seems as if mental health...
77 views0 comments
laurenstreetcounselling
- Apr 12, 2019
- 3 min
What is the role of a therapist?
Have you ever thought about doing something and decided against it as you thought it wasn't for you? How many times have you then been...
68 views0 comments
laurenstreetcounselling
- Mar 8, 2019
- 2 min
It's all in the wording......
In one of my first blog posts I highlighted that only 7% of the way we communicate is through the words we use. So much is focused on how...
43 views0 comments
laurenstreetcounselling
- Feb 12, 2019
- 2 min
We're all the same right? WRONG!
It's a common misconception that all therapy, and therefore all therapists, are the same. If that were true life would be boring wouldn't...
69 views0 comments
laurenstreetcounselling
- Jan 7, 2019
- 2 min
New year new who??
Happy New Year to you all. How many of us now hear "new year new me", "what's your new years resolutions?" and "this is the start of a...
37 views0 comments
{"items":["605e253c7127330015fbf351","5fa937e5e5bd2800177ca60a","5f71c20c92182a0017dfba5b","5f33c0fa9515560017e332a6","5ee8b77d962819001732243c","5ea9817a9dd5c700171f8ff4","5e6f837bc2133d0017abc512","5e3ac20bda60640017f47e56","5de100b712a10500187cd2aa","5db82c1dbb9bf50017e104d5","5d8ca00d5d0daf001753f0c1","5d5fbb94d3ff8e0230d56a97","5d3f0b7abd45590016f08f08","5d132e5405778b0016c27eee","5cda8f42851fda0d38dd8c8a","5caddb603c65c50015cf9abc","5c827039e1673f001c4b0fce","5c62cb98fa5abb001cade40b","5c45a4412c4bf5001ca0f1e8","5c335e57873fd0001b3fdfb7"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(234, 234, 232, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}