Therapist St Albans & Letchworth
Therapy St Albans & Letchworth
Anxiety Counsellor
Individual Therapy
In both my private practices, St Albans & Letchworth Garden City, I offer various daytime & evening appointments lasting 50 minutes. Prior to starting therapy we will have a 15 minute introduction call to discuss your therapeutic needs and ensure that I am trained in that area.
Online Therapy
I am able offer appointments via online platforms. Online sessions also last 50 minutes. I can offer a mixture of both face to face and online sessions depending on your needs. If this is something you're unsure about please click here for some benefits & considerations of online therapy.
Adolescent Therapy
Adolescence is a really important time of our lives where lots of change happens. Sometimes it can feel really difficult to deal with but therapy can help. Therapy for adolescents can be conducted through face to face or online sessions and can also involve parents or caregivers as well as the young person.
Additional Resources
Lauren Street Counselling is unable to provide a crisis, out of hours, service. If you're feeling in crisis and require immediate support please consider one of the below resources:
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The Samaritans - Call 116 123 or visit https://www.samaritans.org/
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Childline - Call 0800 1111 or visit https://www.childline.org.uk/
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The Silverline - Call 0800 4 70 80 90 or visit https://www.thesilverline.org.uk/
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Shout (text based service) - Text SHOUT to 85258 or visit https://www.giveusashout.org/
In addition to this there are a number of additional resources I recommend to my clients, which you may find of interest -
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ASMR Videos (Autonomous Sensory Meridian Response) - visit YouTube and search for ASMR videos to explore what works for you
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Podcasts - go to your podcast provider and search for Mental Health podcasts
Lauren Street Counselling takes no responsibility for any messages or advice given by the above services. These are recommendations only and are not affiliated with Lauren Street Counselling in any way.